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  1. Lunges; no weight; 3 reps of 10
  2. Squats; no weight; 3 reps of 10
  3. Calf Raises; no weight; 2 sets of 15
  4. Side Leg Lifts; no weight; 3 sets of 10
  5. Rear Leg Lifts; light band; 1 set of 12
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